The MindFull Parent
Breaking trauma cycles one at a time.
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When co-parenting isn’t on the table, what do you do? Our story might help you find some answers.
Do we need to push our kids to meet the education system's standards, or is there a healthier approach?
Three simple truths from the National Counselling & Psychotherapy Conference that I’ll be carrying forward.
A gentle reminder that love built on safety, not duty, is the kind that lasts.
A family story about apologies, boundaries, and building true connection.
These were my words as a child. Here’s what they taught me about silence, reparenting, and finding my voice.
Next time chaos hits, here’s how to co-regulate with calm instead of words.
Comparison vs Curiosity: Which Do You Choose?
And why our kids need more than just “I’m proud of you.”
After a year of gentle conversations, my daughter finally said: “I feel smart.” Here’s what unlocked this shift.
From our tone of voice to how we treat ourselves, children absorb it all. Here’s why modelling matters more than words.
Apologies don’t weaken authority instead they strengthen love. Discover how a simple phrase can model accountability and safety for your children.
You don’t have to earn love by proving yourself, not even to family.
Sometimes our trauma responses don’t look like tears. Sometimes, they look like cold clarity.
