Are you co-parenting with a narcissist? Here are 5 red flags to look out for.

Dearest MindFull Readers,

I've been really diving into something that's been on my mind a lot lately, and I think it's something worth sharing with you. You see, I've had my fair share of encounters with individuals who exhibit what we often label as "narcissistic tendencies." It's not about pointing fingers or assigning blame; it's just a recurring theme in my life that's taught me some valuable lessons along the way.

These encounters haven't been easy. They've left deep emotional scars, like struggling with trust and feeling perpetually inadequate. And when you throw parenting into the mix, well, it's a whole other level of complexity. Co-parenting with a narcissist can really shake the emotional foundation of a family, impacting everyone involved, especially the children.

So, let's talk about it. Are you finding yourself in the challenging position of co-parenting with a narcissist? Here are five red flags to watch out for:

1. Badmouthing: One parent constantly tearing down the other in front of the kids.

2. Projection: Blaming the other parent for their own shortcomings as a way to deflect.

3. Weaponizing: Using the children as pawns, especially during disagreements.

4. Manipulation: Making the child's desires mirror their own.

5. Control: Needing to dominate every situation and decision-making process.

Sound familiar? If so, it's crucial to recognize these behaviors as signs of an unhealthy dynamic. But where do you go from here?

The first step is acceptance. It's about acknowledging the reality of the situation, whether you're still married or long divorced. Once you've taken that leap, you can start strategizing how to navigate those tricky waters with a narcissistic co-parent.

If you're finding yourself triggered by these dynamics, or if you know someone who could use some guidance, I'm here to help. Let's chat on a free Discovery Call, where we can explore strategies together for managing those emotions and reclaiming your peace of mind.

With warmth and mindfulness,

Michelle Lim | Founder of The MindFull Parent | Reparenting Life Coach

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