What Colour Are You Feeling Today? Your Key To Heart-To-Heart Conversations.

Hello there! How nice to have you back again in 2024!

Let’s pause for a moment and reflect on your response to this question and the emotions it evokes.

This seemingly simple question holds a powerful purpose, and I'll dive into the reasoning behind it in this newsletter.

With the school year of 2024 in full swing, parents find themselves caught up in the whirlwind of morning routines, dressing their children, and preparing for the day ahead. Emerging from the holiday slumber, the return to the daily race with time can be jarring, often causing us to overlook consistent check-ins on each other's well-being. Hence, I encourage you to take a few minutes each day to ask the quick question, "What color are you feeling today and why?"

Colors serve as powerful representations of our emotions and feelings. For some, red and black may symbolize anger, while others might associate their favorite color with positive experiences. The question, "What color are you feeling today and why?" proves especially effective with children, offering them a simple and accessible way to express complex emotions.

Give it a try today, and share with me what insights you uncover about yourself or others.

When you're ready to explore more tools and techniques, book yourself a free discovery call right here. I'm here to listen and support you on this ongoing journey of self-discovery.

With warmth and mindfulness,

Michelle Lim | Founder of The MindFull Parent | Reparenting Life Coach

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