Childhood Depression: The Symptoms Every Parent Should Know

Hello MindFull Readers,

Last week, I shared about the nightmares, disrupted sleep cycles, and endless tears that filled our home. But there was something I left out—something that scared both me and my husband more than anything else.

These signs didn’t just come and go—they lingered for more than two weeks. We were on the verge of seeking professional help, but in the meantime, we knew we couldn’t just sit and wait.

I caught on to these signs quickly, because I’ve been there. I know what childhood depression feels like, and I wasn’t about to let my daughter go through it alone.

What did we do?

1. We carved out extra time where she had 100% of our attention and presence—no distractions, just us.

2. We made sure that we were in the right emotional space before having conversations with her.

3. One of her love languages is physical touch, so I gave her even more hand squeezes, hugs, and kisses—whenever she was up for it.

Trust your gut.

As parents, it’s easy to second-guess ourselves. To wonder if we’re overreacting. But if something feels off, trust that instinct. Mine told me my daughter was in a bad place mentally, and my gut has never been wrong when it comes to my children.

And if you feel like it’s something you can’t handle alone, please don’t hesitate to seek professional support. Just remember—before taking that next step, always communicate with your child first. Let them know they’re not alone in this.

Seeking professional help

If you’re noticing persistent signs of childhood depression in your child, reaching out for professional guidance can be a crucial step. Consider speaking to a child therapist, paediatric psychologist, or family counsellor who specialises in childhood mental health. If you’re not sure where to start, here are some options:

• School counsellors – A great first step if your child is in school and needs immediate emotional support.

• Paediatricians – They can help assess whether symptoms might have underlying physical causes and refer you to a specialist.

• Child psychologists and therapists – Professionals trained to help children navigate complex emotions and develop healthy coping strategies.

• Coaches and Parenting support groups – Connecting with other parents who have gone through similar experiences can provide valuable insight and reassurance.

With warmth and mindfulness,

Michelle Lim | Reparenting Life Coach - I help you transform your generational trauma cycle to become a positive generational cycle while embracing your inner child.

P.S. If you'd like to set up a free, 30-minute, no obligation, Healing & Growth Call with me to explore whether I am the right Reparenting Life Coach for you please book a slot at this link https://calendly.com/michelle-lim-tmp/healing-and-growth-call

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